I move on to the unwritten
I move on to the unwritten rules of Gaelic football, which are taught from a young age. You can "run off" any pain inflicted on the pitch. "Coach, my femur is protruding from the leg in an agonising fashion," you might say. Pain, no gain is a bad strategy for lifelong exercise, says Dr. If you not an elite athlete and you exercising for the health benefits, including better heart health, improved mood, weight regulation, increased energy, or getting more sleep, there is no need for pain. You can attain all of these benefits with minimal discomfort.
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